When existing feels draining — it’s not laziness | Aaron Beck explains
Автор: Spiritual Contrast
Загружено: 2026-01-16
Просмотров: 1
There are moments when simply existing feels draining, and no amount of rest or motivation seems to help. In this video, When existing feels draining — it’s not laziness | Aaron Beck explains, we explore why this experience is often misunderstood and unfairly labeled as a lack of effort or discipline.
Inspired by the psychological perspective of Aaron Beck, this reflection looks at how deeper cognitive patterns, emotional overload, and loss of inner meaning can make everyday life feel heavy. This state is not about laziness — it is often the mind’s way of resisting a life that no longer feels coherent, aligned, or emotionally sustainable.
Many sensitive and introspective people experience this quiet exhaustion. They keep functioning, but internally feel worn down, disconnected, and mentally tired. Understanding the psychology behind this experience can bring relief, clarity, and self-compassion.
This video is not about quick fixes or surface-level motivation. It is an invitation to understand what your mind may be communicating when continuing forward starts to feel overwhelmingly draining.
#psychology #mentalhealth #burnout #selfawareness #emotionalexhaustion
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