生酮 Vlog | 生酮蚝仔面线 | 生酮鸡丝凉拌 | What I eat in a day KETO

生酮 Vlog | 生酮蚝仔面线 | 生酮鸡丝凉拌 | What I eat in a day KETO

0:00引入 Introduction
0:08 胶原蛋白饮 Collagen Drink
1:04 生酮蚝仔面线Keto Oyster Noodles
3:58 生酮鸡丝凉拌Keto Shredded Chicken Salad

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❐ Iherb / Collagen Peptides胶原蛋白❐
折扣码Promocode: DOR6448
我的购物车My order: https://iherb.co/P7U3PfR

❐ 生酮食材哪里买 Where I buy my keto ingredients ❐
虾皮卖家Shopee Seller: https://shp.ee/8rrqm7j
折扣码Promocode: SHIR88KYE

❐ 相关影片链接 Related video links❏
➥ Iherb 开箱Iherb Unboxing:    • 生酮 Vlog | 生酮鸡蛋沙拉三明治 | Iherb 开箱 | 生酮韩式冷面| W...  
➥ 生酮糖浆Keto syrup: https://bit.ly/3H5X51d


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生酮蚝仔面线
᎐ 55克 生蚝
᎐ 750克 水
᎐ 2汤匙 料酒
᎐ 1块 鸡胸肉
᎐ 1克 柴鱼粉
᎐ 10克 姜片
᎐ 1.5汤匙 酱油 https://iherb.co/kSW5TMQ
᎐ ¼ 茶匙 白胡椒粉
᎐ ¼ 茶匙 黄原胶 https://iherb.co/PGm1fwA
᎐ 适量 金针菇
᎐ 适量 香菜
᎐ 适量 香醋
᎐ 适量 蒜泥

生酮鸡丝凉拌
᎐ 1块 鸡胸肉
᎐ 半根 黄瓜
᎐ 1把 香菜
᎐ 1把 青葱
᎐ 1汤匙 蒜米
᎐ 1根 小米辣
᎐ 1 汤匙 熟芝麻
᎐ 2 茶匙 辣椒粉
᎐ 3汤匙 酱油
᎐ 2汤匙 香醋
᎐ 1汤匙 赤藓糖醇 https://iherb.co/M7jC7of
᎐ 麻油

Keto Oyster Noodles
᎐ 55g Oyster
᎐ 750g Water
᎐ 2 tbs Cooking wine
᎐ 1 Chicken breast
᎐ 1g Bonito powder
᎐ 10g Ginger
᎐ 1.5 tbs Soy sauce https://amzn.to/35fzmhK
᎐ ¼ tsp Ground white pepper
᎐ ¼ tsp Xanthan gum https://amzn.to/3vfakdI
᎐ Enoki mushroom
᎐ Cilantro
᎐ Vinegar
᎐ Garlic paste

Keto Shredded Chicken Salad
᎐ 1 Chicken breast
᎐ ½ Cucumber
᎐ Cilantro
᎐ Scallion
᎐ 1tbs Minced garlic
᎐ 1 Bird eye chili
᎐ 1 tbs Toasted sesame
᎐ 2 tsp Chili powder
᎐ 3 tbs Soy sauce
᎐ 2 tbs Vinegar
᎐ 1 tbs Erythritol https://amzn.to/3LRj8fL
᎐ Sesame oil

*As an Amazon Associate I earn from qualifying purchases

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訂閱Subscribe: https://bit.ly/3JIdpqE
免費手冊Free Manual: https://bit.ly/3s6sOve
Instagram 1:   / karyikoh  
Instagram 2:   / buibui_projects  
小红书 RED: https://bit.ly/3sSXiQf
B站 Bilibili: https://bit.ly/3gXRUGd
聯絡我 Contact me: [email protected]

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相机 Filmed with: Sony ZV1: https://amzn.to/3pbA1br
编辑软件 Edited with: Premiere Pro: https://amzn.to/3pvyM7d
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