游泳前水中热身,提升表现，预防伤害的关键步骤 Essential Water Warm-Ups Before Swim, boost Performance & Prevent Injuries

在马来西亚，许多人在游泳前忽略了水中热身的重要性。 本视频将向您展示几种简单有效的水中热身动作，帮助您在游泳时表现更佳，减少受伤风险。 无论您是初学者还是有经验的游泳者，这些技巧都值得一试。​
您在游泳前是否有做水中热身的习惯？​您最喜欢哪种热身方式？欢迎在评论区分享您的经验和建议！​
In Malaysia, many swimmers overlook the importance of warming up in the water before swimming. This video introduces simple and effective water warm-up exercises to enhance your performance and reduce the risk of injuries. Whether you're a beginner or an experienced swimmer, these tips are beneficial for all.
Do you usually warm up in the water before swimming?​
What's your favorite warm-up exercise?​ Feel free to share your experiences and tips in the comments below!
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