Home workout for runners - Kick your a.. makes you run faster - Butt kicks (4/6)
Автор: ONESTEPFASTER UG
Загружено: 2020-03-22
Просмотров: 1278
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Why shall I do butt kicks ? Will but kicks make me run faster?
Just run 25 meters with your legs straight. Since you have to bring your legs forward somehow, you will have to swing them laterally. Running like that is highly inefficient as most of your energy produced goes to the side instead of going forward. As well, you need a lot of abdominal strength to keep yourself running straight forward instead of tumbling around. Butt kicks will help you to stop being lazy and stop wasting energy.
Butt kicks will also help you to activate the muscle fibres on the back of your thighs as simultaneously as possible, which gives you an extra boost of energy!
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