20min Yoga Flow for Spine and Shoulders

This 20-minute class is your permission slip to move with curiosity and freedom as we explore spinal articulations, spirals, waves, shoulder rotations, and feel-good mobility patterns — all woven together through intuitive, creative movement.

You’ll be guided into shapes that invite you to explore rather than perform, helping you soften tension, unlock fluidity, and reconnect with your natural movement intelligence.

Perfect for warming up the body, unwinding after a long day, or reconnecting with flow on days you don’t want a structured vinyasa.

Expect to feel loose, warm, expressive, and deeply connected to your body’s natural rhythm ✨

🧘‍♀️ CLASS DETAILS
Style: Free movement / mobility flow
Duration: 20 minutes
Level: All levels (great for beginners + experienced movers)
Focus: Spinal articulation, shoulder rotation, fluid movement
Props: None required, but bring any you like!

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