Episode 3- Postpartum stories: battling PPD.

In episode 3, we discuss our postpartum experiences and explore postpartum depression, focusing on how to recognize it, seek support, and equip parents with tools to enjoy the journey of parenthood fully.

Resources for parents:

Postpartum Support International (PSI) offers a wide range of support services, including a helpline, online support groups, and educational materials.
Website: postpartum.net
Helpline: 1-800-944-4773
Text Support: Text “Help” to 800-944-4773 (English) or 971-203-7773 (Español)
Online Support Groups: postpartum.net/get-help/psi-online-support-meetings

National Maternal Mental Health Hotline provides 24/7, free, confidential support for pregnant and new mothers experiencing mental health challenges.
Phone: 1-833-TLC-MAMA (1-833-852-6262)
More Info: mchb.hrsa.gov/programs-impact/national-maternal-mental-health-hotline

Office on Women’s Health – Finding Support for Postpartum Depression. Offers information on recognizing PPD and finding support.
Website: womenshealth.gov/talkingPPD/support

Postpartum Depression Support Groups provides a directory of support groups across the U.S. and Canada. Website: postpartumprogress.com/ppd-support-groups-in-the-u-s-canada

Postpartum Depression Resources include information on support groups, tools, and additional resources. Website: postpartumdepression.org/resources Free, 24/7 support for anyone in emotional distress, experiencing suicidal thoughts, or helping someone else through a crisis.
Call or Text: 988
Website: 988lifeline.org
Services are available in English and Spanish.
Online Chat: 988lifeline.org/chat

Our favorite pregnancy and postpartum products can be found on our Linktree!
https://linktr.ee/rootedinmotherhood