注意！每天久坐超6小时的人群，全因死亡和心血管疾病死亡率分别增加42%和41%。多吃抗炎食物，可有效降低这些伤害，饮食要注意这4点！

be careful! People who sit for more than 6 hours a day have a 42% increase in all-cause mortality and a 41% increase in cardiovascular disease mortality. Eating more anti-inflammatory foods can effectively reduce these injuries. Pay attention to these 4 points in diet!