SENIOR ALERT- 3 Exercises You MUST DO – & 3 NEVER DO

SENIORS ALERT- 3 Exercises You MUST DO – & 3 NEVER DO

💪 3 Best & Worst Exercises for Seniors Over 60 | Stay Active, Safe & Pain-Free

Are you 60+ and want to stay strong, mobile, and injury-free? In this must-watch video, discover the top 3 low-impact exercises for seniors that boost balance, strength, and flexibility — and learn which 3 dangerous exercises to avoid that could lead to joint pain, falls, or long-term damage.

🎯 Perfect for beginners and active older adults alike, this guide will help you stay fit, avoid common mistakes, and maintain independence as you age.

🔍 In This Video:

✅ The 3 safest exercises every senior should be doing

❌ 3 harmful movements seniors should never attempt

💤 Easy bedtime massage tips to improve sleep

🧘‍♂️ Breathing and relaxation techniques for stress relief

🧍‍♀️ Flexibility and posture tips to improve daily movement

💡 No equipment needed – just a few minutes a day from the comfort of your home. These senior-friendly exercises can improve your energy, confidence, and overall wellness for years to come.

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MEDICAL DISCLAIMER: This video is for educational and informational purposes only and is not intended as medical advice. The content presented should not be used to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen, especially if you have existing medical conditions or are taking medications.