New Mom Kettlebell Workout | Strength & Core Training
Автор: The Mum Bod PT
Загружено: 2025-10-05
Просмотров: 78
This quick kettlebell workout is a step up in challenge, introducing more technical strength moves and core exercises to build stability, strength, and confidence after pregnancy. Suitable for mums with medical clearance and a foundation in postpartum recovery training.
Workout Structure (3 Rounds Each):
• Squat to Overhead Press – full body power
• Offset Forward Lunge (Right & Left) – balance & unilateral strength
• Single Arm Alternating Clean – dynamic strength & coordination
Then…
• Offset Squat (Right & Left) – strength & core control
• Plank Shoulder Taps – core stability & pelvic floor awareness
• Reaching Crunch – deep core activation
This session blends strength training and functional core work with safe breathing strategies to protect and support your pelvic floor and deep core.
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