What is Rucking? - and why Everyone should Ruck March

90-DAY RUCK MARCH HERO: Go from Ruck March “Zero” to “Hero” in 90-Days
Learn More: https://lifeisaspecialoperation.com/s...

In today’s video we are going to discuss Ruck Marching ...
What it is and why it’s called “Rucking”
We will discuss military and civilian applications
… and then I’ll finish off by discussing the amazing health benefits of Ruck Marching.

GO RUCK:
This is my highly recommended Ruck Sack.
Use my Avant Affiliate link to learn more: https://alnk.to/90zFaES




Be the Hero in the Story of Your Life!

We teach the tools and strategies of the military and elite special operations community to civilians, businesses, and high-net-worth-families.


SECURITY - Keep Your Family or Small Business Safe
https://specialoperationsuniversity.c...

LEADERSHIP - Become the Leader Everyone Loves (Free Course)
https://specialoperationsuniversity.c...

PLANNING - Plan Like Your Life Depends on It (Free Course)
https://specialoperationsuniversity.c...

MINDSET – Develop a Champion’s Mindset
https://specialoperationsuniversity.c...

MILITARY PREPARATION – Arrive Prepared for Military and Special Operations Training https://specialoperationsuniversity.c...

FITNESS - so you can Dominate your Day
https://lifeisaspecialoperation.com/f...


Thanks for watching,

Christopher Littlestone
Life is a Special Operation
Are You Ready For It?

Our Website / Learn More
https://lifeisaspecialoperation.com/



00:00 Introduction
00:44 The Ruck Sack
01:09 Rucking
01:42 Military Applications
02:24 Rucking for Military Necessity
03:01 Rucking to Evaluate
03:57 Rucking to Build (Strength &Endurance)
05:04 Civilian Application
05:44 Health Benefits
06:32 Equipment Needed
07:54 Safety Gear
08:41 "90-Day Ruch March Hero" Workout Plan