3 Tips For Building Resilience In Uncertain Times | Anita Krishnan-Shankar, Alliance Counselling

Resilience has many inconsistencies and definitions. However, at times of uncertainty, it is vital that resilience is present as a skill to cope with challenges. In this video, Anita Krishnan-Shankar, Mental Health Practitioner at Alliance Counselling, gives tips for building resilience.

0:00 - 3 tips for building resilience in uncertain times
0:25 - Resilience is the capacity to recover quickly
1:03 - Resilience is not innate
1:16 - Reframing the crisis
1:58 - Establish small goals
2:30 - Establish strong support network

Alliance Counselling is a team of multilingual counsellors and psychologists based in Singapore since 2009. We provide professional support and guidance to men, women, couples, children, teenagers and families. Alliance also offers educational institutions partnering, clinical supervision, corporate workshops and psychological assessments in a safe and confidential environment. We speak English, French, Spanish, Portuguese, Mandarin, Cantonese and Hindi.

If you or your child need help to cope, contact us to make an appointment. We will help you find the right therapist to fit your needs.

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