The World’s Most Powerful Natural Appetite Regulator

Benefits:
Reduce appetite/increase fullness
Regulate elimination
Lower blood sugar
Lower cholesterol
Improve bowel flora
Decreases and slows carbohydrate ingestion
Reduces both diarrhea and constipation dominant IBS

You have likely heard of guar gum but have yet to consider it. Recent research shows it can significantly help regulate appetite and promote weight loss.

In late 2023, the evidence became so strong that I included it in my Daily Reset Shakes.

I went through a similar process with Resistant Starch.

Studies showed that it could help people lose weight and regulate their blood sugar. During the extreme low-carb craze, the word ‘starch’ caused many to panic.

Yet the evidence mounted. If I talked about Resistant Starch (RS) as a good thing, I would face criticism from other health experts. But it became so clear that RS had so much to offer for my readers' top concerns that they needed to know about it.

My readers could understand the nuance. Some types of starch can be healthy.

I’ve had a similar dilemma with guar gum. Some falsely think it is a synthetic inflammatory food additive.

Yet the data proving its benefits has become irrefutable.

This article will share the history of guar gum, its health benefits, and its uses in cooking. It will also share a couple of recipes!


Read More: https://www.drchristianson.com/

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#DrAlanChristianson #GuarGum