Seed Cycling - Myth or Magic? | MMP Ep. 189

My progesterone and estrogen levels are not anywhere where they are supposed to be. Which explains why I was gaining weight when I was dropping calories, along with bloating, waking up at 3am and having energy crashes that I have not had in a LONG time.

On this episode I talk about how I am incorporating seed cycling to support my hormones and get rid of those not so fun symptoms.

I also cover:
How to seed cycle
How women without a cycle should be doing it
The benefits of seed cycling
And MORE!

TIMESTAMPS:
00:00 - Intro
01:31 - Overview of today's episode
03:07 - Why do women Seed Cycle?
06:44 - How to Seed Cycle
18:04 - Expectations and Maximizing Results
23:10 - Final thoughts + reminders (follow Steph's Journey on IG)

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