3 Benefits of Sauna
Автор: Lukas von Grambusch
Загружено: 2024-04-22
Просмотров: 21
Hey Guys,
This video is about the benefits of going to the sauna regularly. I am a fan of this especially in winter and maybe you can use this for your health as well.
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What’s up Guys,
I am Lukas, a Medical Doctor, currently doing my Ophthalmology Residency 👁️ in Germany 🇩🇪 . On this channel, I share knowledge about Health Topics, my Life as a Medical Doctor and experiment with Tips about Productivity. My goal is to inspire Students to become a Medical Doctor, preferred an Eye Doctor of course 😉. If that sounds interesting to you, consider Subscribing! See you in the next Video.
⌚️Timestamps:
0:00 Intro
0:24 Better physical Fitness
02:14 Better Immunity
02:54 Cardiovascular Benefits
03:25 Contraindications
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