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Energy Top-up Yoga Class
Автор: Frond Yoga with Becky May
Загружено: 2025-10-09
Просмотров: 42
Описание:
We explore two different ways to top-up our energy or ‘prana’ – firstly through dynamic, opening postures and secondly through more introspective, calming postures with long-holds. Combined with some dynamic and calming pranayama (breathwork), this class should overall leave you feeling energised and balanced, with a greater idea of how yoga can support you regardless of your starting point.
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