Straight Facts: When Is The Best Time To Workout?
Автор: Generation Iron Fitness & Bodybuilding Network
Загружено: 2022-03-23
Просмотров: 13640
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Jerry Brainum shares the straight facts on whether or not there is truly a best time to workout for muscle gain or fat loss.
In the world of bodybuilding and fitness, individuals are always searching for ways to best optimize every aspect of staying healthy and fit. Whether it’s a way to train less time for the same results, tweak a training program for better muscle growth, or discover that “magic” food to add into your diet for better nutrition. It makes sense then that the fitness community has often debated the question - when is the best time to workout for best results? In our latest Straight Facts episode, Jerry Brainum uses a combination of anecdotes and scientific studies to determine the best times to workout… or if it matters at all.
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