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Habits That Change Your Life | Complete Habit Building Guide in 1 Hour
Автор: Calm Mind Audiobook
Загружено: 2025-11-29
Просмотров: 4
Описание:
Transform your life through the power of habits. This complete audiobook reveals the science behind habit formation and gives you proven frameworks to build good habits, break bad ones, and create lasting change through identity transformation.
📖 CHAPTERS:
00:06 Opening
03:53 Ch 1: The Science of Habits
14:02 Ch 2: The 4 Laws of Building Good Habits
23:41 Ch 3: Breaking Bad Habits
33:34 Ch 4: Identity-Based Habits
44:02 Ch 5: Ha
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