Isapghol ka Chhilka kab aur kaisy istemal karien? | Uses | Benefits

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Isapghol ka chhilka yaani Psyllium Husk aik bohat hi mufeed natural fibre hai jo constipation ke liye sab se zyada istemal hota hai. Yeh na sirf qabz door karta hai balki digestion system ko regulate karne mein bhi madadgar sabit hota hai. Is video mein hum tafseeli taur par samjhayenge ke isapghol ka chhilka kab lena chahiye, kaise lena chahiye, kitni miqdar mein lena chahiye aur kis tarah lena chahiye. Aksar log surgery ke baad ya perianal problems ke doran constipation ki wajah se bohot zyada pareshan rehte hain. Agar timely isapghol ka chhilka use kiya jaye to ye na sirf stool ko soft banata hai balki anal pain aur strain ko bhi kam karta hai.

Surgery ke baad specially piles, fissure, fistula ya perianal abscess ke patients ko doctor aksar recommend karte hain ke wo isapghol apni diet ka hissa banayen. Ye stool bulk banata hai aur soft karta hai jisse zakhm ke healing process par asar nahi parta aur patient aram se washroom ja sakta hai. Isko lene ka tareeqa bohot simple hai. Raat ko sone se pehle ya subah khali pet aik glass pani mein do chamach isapghol dal kar peena sab se behtareen tareeqa hai. Pani ke sath lena zaroori hai kyun ke dry isapghol lene se kabhi kabar blockage ka masla bhi paida ho sakta hai.

Daily use ki recommended dose aam tor par 2 se 3 chamach hai, lekin har patient ka case alag hota hai. Is liye apne doctor se consult karna sab se behtar rahega. Agar surgery ke baad istemal kiya jaye to isse stool smooth ho jata hai aur patient ko unnecessary strain se bachata hai jo healing ke liye bohot important hai.

Is video mein Surgeon Dr Imtiaz Hussain aapko step by step guide karte hain ke isapghol ka chhilka kaisay aur kis waqt lena chahiye taake aapko maximum faida ho. Saath hi woh yeh bhi samjhate hain ke surgery ke baad kis tarah ki dietary care aur lifestyle modifications zaroori hain taake patient jaldi se jaldi normal routine mein wapas aa sake.

Final Thought
Isapghol ka chhilka ek natural, safe aur effective tareeqa hai constipation aur perianal problems ke liye. Iska sahi istamal aapki sehat ko improve kar sakta hai aur surgery ke baad recovery process ko tez karta hai. Hamesha isko proper guidance ke sath istamal karein.

Surgeon Dr Imtiaz Hussain ( Gold Medalist )
General & Laparoscopic Surgeon
Certified Piles, Fissure & Fistula Specialist
MBBS, FCPS, FACS (USA)
Diploma Laparoscopy (Germany), CHPE (Med. Educationist)
Fellow of American College of Surgeons
Certified ATLS Trauma Course by American College of surgeons
FACS (USA)

Surgeon Dr Imtiaz Hussain has expertise in piles, fissure, fistula and perianal problems, laparoscopy surgery of gallbladder and appendix, treatment of thyroid diseases, breast cancer and diseases like fibroadenoma, lumps & bumps like lipomas, sebaceous cyst, scrotal problems, hernias, varicose veins treatment, amputations etc.

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