Winter Solstice Yoga Nidra | Guided Meditation for Year-End Reflection & Deep Rest | WOMB OF WINTER

🌑 Winter Solstice Yoga Nidra Meditation (22 minutes)

This guided Winter Solstice meditation helps you integrate the lessons of the past year and prepare for the New Year through inner reflection and deep rest.

👉 For the deepest experience, listen with headphones.

The Winter Solstice marks the longest night of the year — a powerful turning point where the light begins its gradual return. This Winter Solstice Yoga Nidra meditation invites you to pause, rest deeply, and gently review the year you've lived while calling your energy home from old stories and cycles.

✨ Perfect for:
Winter Solstice/ Yule celebration
The days leading into the New Year
New Year preparation and reflection
Deep relaxation and stress relief
Nervous system regulation
Anytime you need to reflect, reset and integrate
Repeating as often as you’d like — each time revealing new layers of insight!

✨ This guided meditation helps you:
Rest deeply and regulate your nervous system
Reflect on the past year with gratitude
Integrate the lessons and initiations you’ve experienced
Call back your light and vital energy
Release what no longer needs to be carried forward
Prepare body, mind, and spirit for new beginnings

🕯️ How to practice:
Lie down comfortably in a quiet, warm space
Use a blanket or eye covering if helpful
Listen with headphones!
Allow yourself to simply receive — there is nothing to do

This practice gently guides you into a state of deep stillness — often called yogic sleep — where true integration occurs beneath conscious thought. From this place, the wisdom of the past year can settle into your system and grow alongside the returning Sun.

Yoga Nidra is practiced lying down and supports deep relaxation, nervous system regulation, and subconscious integration — making it especially potent at the end of the year and during seasonal transitions


Return to this meditation anytime you feel called to reconnect with your inner light or integrate life lessons!

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