Chair Yoga for Hip Mobility and Stability for Better Balance
Автор: Darcie Clark Yoga
Загружено: 2024-02-15
Просмотров: 1127
This Chair Yoga class will help you both loosen up and stabilize your hips for better balance.
The class opens with a guided breath awareness meditation. The first half hour is practiced seated in the chair. Then we do a standing practice with the option to hold onto the back of the chair. We end with a seated stretch for the hips before our final seated relaxation.
Join me for more online weekly yoga classes: https://www.darcieclark.com/
00:00 - guided breath awareness
08:00 - Movements for Shoulders and Spine
14:20 - Movements for Ankles, Knees, Hips
19:30 - Combining Upper and Lower Body Movements
29:00 - Practicing Sit to Stand
32:00 - Standing Practice with Balance
52:30 - Seated Hip Stretch
57:48 - Closing Meditation
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