Overthinking, Victim Mindset & Phone Addiction | The One Habit Shift You Need in 2025

Watch the Full Episode-    • The Emotional Pattern That's SABOTAGING Yo...  

What is the one habit shift you can make today that will take you confidently into 2026?

In this powerful conversation, we break down:
Why journaling is a life-changing habit
The real meaning of overthinking vs productive thinking
Why people subconsciously enjoy the victim mindset
How self-doubt and negative self-talk quietly drain your energy
Why digital boundaries are the most important boundary of 2025
Overthinking happens when we focus on things not in our control.

Productive thinking happens when we focus on the how and what we can do.
Staying in victimhood may feel convenient — but it slowly spoils your life.

And without digital boundaries, your mind never truly rests.
If you want mental clarity, emotional discipline, and real growth, this episode is for you.

🎧 Watch till the end for a mindset shift that can instantly improve your peace, focus, and self-control.


Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and co-founder of The Creator Pad.

👇 Awards & Recognition
Exceptional Women of Excellence award at Women Economic Forum 2022
BW Best Anchor Corporate Events 2022
BW Businessworld 40 under 40
Asia Today's Best Holistic Wellness Coach in Asia
GTown Coach of the year 2021
Vegas most inspiring woman of the year 2021

👇 Connect with Shobha:
  / iamshobhara.  .
   / @iamshobharana  .