Men Over 60: 1 Vitamin at Night Changes Everything (Energy, Vitality & Sleep) | Urologist Reveals

Men Over 60: 1 Vitamin at Night Changes Everything (Energy, Vitality & Sleep) | Urologist Reveals

If you’re a man over 60 dealing with constant fatigue, restless nights, or the feeling that your strength and drive aren’t what they used to be, this video could change how you think about your health.
In this in-depth session, Dr. Nerita, a urologist with more than 12 years of clinical experience, explains how one often-misused vitamin can significantly improve energy levels, sleep quality, hormone balance, and overall vitality—when taken correctly.
Many men already take this vitamin, but most take the wrong type, at the wrong time, or without the nutrients needed for proper absorption. As a result, they never experience its full benefits.
In this video, you’ll discover:
• Why Vitamin D3 becomes increasingly important after age 60
• How nighttime dosing may support deeper sleep and healthier testosterone levels
• The correct way to combine Vitamin D3 with magnesium, Vitamin K2, and healthy fats
• How this simple routine can help restore energy, improve mood, and support long-term health

💡 Why this is important:
After 60, the body’s ability to produce and absorb key nutrients declines. Vitamin D deficiency is extremely common in older men and is closely linked to low energy, poor sleep, weakened bones, and hormonal imbalance. This video breaks down a science-based, practical approach to correcting that—naturally and safely.

⏱️ Timestamps
00:00 – 00:45 | Why so many men over 60 feel drained and exhausted
00:46 – 01:40 | The hidden nutrient deficiency most doctors overlook
01:41 – 02:45 | Why Vitamin D3 is essential for aging men
02:46 – 03:50 | Signs you may be low in Vitamin D (even if you feel “fine”)
03:51 – 05:00 | The biggest mistake men make when taking Vitamin D
05:01 – 06:10 | Why taking Vitamin D3 at night may improve sleep
06:11 – 07:20 | The connection between Vitamin D and testosterone
07:21 – 08:30 | How magnesium enhances absorption and relaxation
08:31 – 09:30 | Why Vitamin K2 is critical for heart and bone health
09:31 – 10:20 | Recommended dosage and consistency tips
10:21 – 11:00 | Final advice, safety reminders, and next steps

👍 If this video helps you, like, subscribe, and comment your country or city—Dr. Nerita enjoys connecting with viewers from around the world.‪@DR.NERITA‬

⚠️ Disclaimer:
This video uses AI narration and production; however, the script is based on educational guidance from a licensed urologist, Dr. Nerita. This content is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before starting any supplement or health routine. Transparency and viewer trust are our top priorities.

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