How Daily Choices Impact Your Circadian Rhythm w/ Dr. Jack Kruse

Your environment is affecting you more than you think… 👀

Happy Throwback Thursday, Heal Squad! This week, we’re revisiting our episode with Dr. Jack Kruse! If you don’t know him, he is a neurosurgeon, health disruptor, and expert on how your environment literally rewires your biology.

Dr. Kruse shares a powerful perspective: sometimes, it’s not the treatments or the diet that make the biggest difference… it’s where you are. 🌎

✨ Daily choices like getting sunlight, avoiding artificial light at night, and honoring your circadian rhythm? They might be more powerful than you think.

Tune in to learn more on Apple Podcasts, Spotify, or Patreon! 🍋
#ThrowbackThursday #HealSquad #DrJackKruse #EnvironmentalHealing #CircadianRhythm #ChronicIllnessRecovery #LatitudeMatters #HealingFromTheOutsideIn #FunctionalMedicine