What Is Invalidation? 10 Examples Of How You May Be Invalidating Your Partner

In this video, I will define the concept of invalidation and offer 10 instances where you might unintentionally dismiss or undermine your partner, particularly if they have Borderline Personality Disorder or exhibit highly sensitive traits. Please be aware that this video incorporates humorous scenes from the movie 'Couples Retreat.' These clips are not advertisements and are not meant to cause any offense.

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About Lise Leblanc
Lise Leblanc is a Therapist, Life Coach Practitioner, and Author with over 20 years of experience in therapeutic, educational, and leadership roles.

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DISCLAIMER: THE INFORMATION IN THIS VIDEO IS NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL ADVICE, DIAGNOSIS OR TREATMENT. Lise Leblanc does not provide personalized psychological, health, or legal advice. Any information or responses provided on YouTube are general and hypothetical, not individualized. This content is for informational purposes only and viewers should verify primary sources and/or seek professional services. Narratives about clients are heavily modified to protect their identities, using blurred details to teach and reassure without revealing private information about individuals.


If you have thoughts about harming yourself, get help right away by taking one of these actions:

Call 911 or your local emergency number immediately.
Call a suicide hotline number. In the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) In Canada: 1.833.456.4566
Call your mental health provider, doctor or other health care provider.
Reach out to a loved one, trusted friend.
DISCLAIMER: THIS IS FOR INFORMATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR MENTAL HEALTH CARE.

Introduction (0:00)
Definitions (0:50)
#1 - Minimization (2:23)
#2 - Denial (3:02)
#3 - Discounting (3:40)
#4 - Blaming (4:15)
#5 - Comparing (5:02)
#6 - Ignoring (6:47)
#7 - Negative Judgments (7:32)
#8 - Sarcasm (8:08)
#9 - Interrupting (8:39)
#10 - Offering Unsolicited Advice (9:17)
Outro (9:47)

#borderline #bpd #narcissism #narcissist #npd