Understanding Trauma, Anxiety and Burnout in your Nervous System - Break the Anxiety Cycle 20/30

Understand how trauma, anxiety, and burnout affect your nervous system—learn strategies to restore balance, reduce stress, and promote emotional well-being.
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Anxiety is essentially a state of your nervous system. In this video we’ll explore anxiety, trauma and burnout in your nervous system.

There’s two ways that your nervous system plays a direct role in anxiety and depression- your alerting activating system can get stuck on or stuck off. And most of the people who get stuck in these states don’t realize it, they are trapped in these cycles and just feel chronically anxious or chronically exhausted. But the good news is that when you learn to identify what is happening, you can change it.

According to polyvagal theory, there are 3 states of the nervous system.
Safety (aka Ventral vagal, or parasympathetic)
Activation (aka sympathetic, or FFF response) which looks like anxiety, PTSD, or an initial trauma response.
Overwhelm/Shutdown (aka dorsal vagal (which, confusingly, is also parasympathetic, but it’s a more primitive state)) This often looks like burnout or depression in the nervous system.
When you come to understand how hypoarousal looks like burnout or depression, you can come to better understand the essential skills to overcoming burnout.

00:00 Intro
00:58 So, What Does a Healthy Nervous System Look Like?
03:16 What Does an Anxious Nervous System Look Like?
06:28 Third State of Anxiety in the Nervous System
13:25 Becoming Aware

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Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful steps toward healing and a richer, more meaningful life. Start your journey today! https://courses.therapyinanutshell.co...


Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts...

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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c...

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
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