Denneroll Pillow - Dr. Todd Royse

I feel so great. My neck feels perfect. How straight, with my Denneroll pillow. The Denneroll pillow is amazing because you can lie on your side or your back and have it be proper mechanics for your body. So, this is designed so that you can sleep on your side or your back. Let's turn it this way. It's for the camera's view. I'll flip that out of the way. But the Denneroll pillow is the best pillow on the market today. You can lie on your back and have it support your head and your neck. You see from the side how my head is nice and neutral to my body. Almost all pillows you buy are too thick and bring your head up like this. Does that look like a healthy position for your neck? It does not. Your head is like this on almost all pillows you buy. If you go to a hotel, how do you know if your pillow is too thick?

Number one, you take a picture of your level with your head, and you send it to me. And you have me comment under it, if you're a patient, you bring it in and have me look at it, or you actually physically bring your pillow in and have me look at it. But the problem is, you're creating a forward head. We're going to talk about what that is and what that means in just a moment. But it can be, wreck, real, real havoc on your body to have your pillow too thick. The other way you know is if you ever go to a hotel and you use that hotel pillow, if you like that pillow, then your pillow is way too thick that you use at home. So, what we need to do is when we're on our back, we need a little support for our neck, but our head is almost flush with the bed, and when we're on our side, we need our body to be neutral. So, we need one line from the top of our head, through our nose, through the bottom of our chin, through the soft spot here, which we call the episternal notch, and through our sternum down through there.

The other thing about when, the best position is going to be to sleep on your back by far, but the second-best position will be to sleep on your side. And if you are going to sleep on your side, then you need to have your ankles, knees, hips, shoulders, and elbows mirrored like this. You don't want to be all twisted up and kinked up like this. You want all this mirrored. This pillow happens to be too thin for me, I need a large size, that's why I'm demonstrating it. If you see my head is down like this, it's kinked and in at an angle when I'm on my side. If it's neutral, we want that, but if it's too thick, we're going to be like that, so it's a major problem. So, you need to order the size that's proper for you. There's a small, medium, and large in that pillow. But even if you don't want to do that, I mostly sleep with feather pillows from ducks and geese I've harvested over the years and fluff them up, and I sew them myself because I took sewing classes in January, because I like to do things like that, because I'm kind of a nerd.

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