TMJ and Jaw Tension Release with Face Yoga

In this video I’m going to show you how to release TMJ tension in your jaw muscles especially if you’ve been grinding teeth at night, have gone through a stressful time or suffer from neck and upper body tension. Plus 🌸Check out my NEW FREEBIE below🌸!

Our Temporomandibular joint (or TMJ) does a lot of work for us as we use our jaw muscles to talk, chew and swallow. Usually the muscles and the joint all works in synchronicity with each other but sometimes due to accumulated tension, stress or injury, this can trigger a discomfort and even pain in the jaw muscles, back of the mouth and neck.

The techniques I’m going to show you are really good at releasing tension in the jaw and low cheek muscles so your whole face will feel more relaxed and brighter.

After all, as you know, facial tension is the number one reason we develop lines and wrinkles on our faces, which adds to ageing,, so keeping our face free of tension is our big priority.

If you’re ready, let’s get started together!


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Thanks for watching!
Polina

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