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how I stopped living on my phone
Автор: lydia grace
Загружено: 2026-01-11
Просмотров: 91
Описание:
hope you enjoy this video on how to start living life without relying on your phone as much. these are just a few tips and tricks i have learnt along the way. thank you so much for watching 🩷
xoxo
lydia
timestamps
0:00
0:21 section 1: realisation
2:28 section 2: cutting down my screentime
3:57 section 3: challenges
5:35 section 4: shifts that you can make in your life
6:33 shift 1: start using an alarm clock
9:42 shift 2: not bringing your phone everywhere with you
12:40 shift 3: doing the things you want to do
16:18 what ive learned and whats changed
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