30-Minute Run-Walk-Run Timer: 90s Walk / 90s Run (No BGM)

⏱️ This timer features 90 seconds walking and 90 seconds running intervals, repeated for 10 cycles (30 minutes total). Perfect for beginner runners, fat-burning goals, or recovery and rehabilitation sessions.

🔥 The displayed calorie burn is based on an average weight (65 kg / 143 lbs) and may vary depending on individual factors.

⚡ This timer can be used with treadmills, stationary bikes, stair steppers, or elliptical machines for indoor workouts. You can also use it for other cardio equipment like stationary bikes, stair steppers, or elliptical machines, making it a versatile option for improving endurance and burning calories efficiently.

🔇 Includes countdown sound effects only (No BGM), allowing you to enjoy your favorite music or podcast while working out.

💬 If you have specific time settings or workout formats you’d like to see, feel free to leave your requests in the comments!

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