How To Get The Most Out Of Your Long Runs
Автор: Ryan Thomson
Загружено: 2025-03-28
Просмотров: 11695
Whether you're training for parkrun or the London Marathon, the long run is key to success. In this video, I break down how to maximise your long run, key fuelling strategies, and my current running shoe rotation. Avoid common training mistakes and improve endurance with these tips! Perfect for runners of all levels looking to run faster and recover better.
Coaching: https://www.ryanthomsonrunning.com/
Check out XMiles For Fuel. Use Link: https://xmiles.avln.me/c/rYpicXTsTcLf for 5% off your first order!
Products I use (Affiliate links):
Running Belt: https://tidd.ly/3OM6scY
Insoles: https://amzn.to/3W2bBBm
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