25 Minute Power Vinyasa - Intermediate Yoga Flow with Charlie Follows
Автор: Charlie Follows
Загружено: 2021-12-27
Просмотров: 22598
This practice is a 25-minute intermediate vinyasa flow, perfect for days when you want to get stuck into moving quickly. This class is a mixture of strength and flexibility and the powerful sequence will give you that cardio high. Challenge yourself with this short but sweet vinyasa practice but remember it's okay if you don't give 110%.
I hope you enjoy this class as much as I do!
If you like this routine, you can find others like it here:
30-Min Playful + Creative Vinyasa Yoga Practice: • 30-Min Playful + Creative Vinyasa Yoga Pra...
30-Min Creative Vinyasa Yoga: • 30-Min Creative Vinyasa Yoga | A Dance Wit...
Fancy a challenge?
Join my 30-day Handstand program:
https://courses.charliefollows.com/30...
Thanks for watching!
Love,
Charlie
Let’s Connect:
WEBSITE: https://courses.charliefollows.com
INSTAGRAM: / ch3rlieflow
FACEBOOK: / charliefollowsyoga
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