Atomic Habits in 3 Minutes

Atomic Habits Summary in 3 Minutes: This is a no-fluff 3-minute breakdown of the key ideas I took away from Atomic Habits by James Clear — the book that genuinely changed how I think about habits, identity, and long-term success.

From building systems that actually stick to breaking bad loops like fast food cravings after work, I share real-life insights and how I'm applying them to YouTube, fitness, and more. If you're a student, creative, or someone trying to get their life on track, this one's for you.

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