Buddhist Meditation Retreat: The Essential Guide
Автор: Scott Tusa
Загружено: 2025-11-25
Просмотров: 34
Thinking about doing a Buddhist meditation retreat? This guide covers everything you need to know—from understanding the three levels of retreat (outer, inner, and secret) to building up your practice sustainably. Learn the key differences between group and solo retreats, how to structure your retreat sessions, and why jumping into long retreats without preparation often leads to burnout and discouragement.
Drawing from nine years of monastic experience, this video shares practical advice on what to bring into retreat, common obstacles to avoid, and why the most important thing isn't the retreat itself—it's understanding the dharma and having the right tools to work with your mind. Whether you're considering your first weekend retreat or ready to go solo, these insights will help you approach retreat practice skillfully.
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