Struggling with Depression? Here's How Hiking and Nature Can Help You

Depression can feel like a heavy weight that never lifts—but I’ve found that stepping onto the trail makes that weight a little lighter. In this video, I open up about my own struggles with depression and share how hiking and spending time in nature have been powerful tools in managing my mental health. From clearing my head on quiet trails to the science behind how fresh air and movement improve mood, this is more than just exercise—it’s therapy that doesn’t come in a pill bottle.

If you’ve ever felt stuck, unmotivated, or overwhelmed, I hope this video shows you that you’re not alone—and that even small steps outdoors can make a big difference. Whether it’s a short walk in your local park or a challenging mountain hike, nature has a way of helping us heal, one step at a time.

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