The Secret Vitamin for Strong and Healthy Hair
Автор: DR.DEXTER CREED
Загружено: 2025-10-28
Просмотров: 50
“Do you know which vitamin is called the ‘Hair Growth Vitamin’?
It’s Biotin, also known as Vitamin B7 — a powerful nutrient that plays a vital role in keeping your hair strong, shiny, and healthy.
🧬 Mechanism:
Biotin acts as a coenzyme in the metabolism of proteins, fats, and carbohydrates.
It helps convert food into energy and supports the production of keratin, the main structural protein that makes up your hair, nails, and skin.
When your body has enough biotin, it enhances keratin synthesis — leading to stronger hair roots, reduced breakage, and improved hair thickness.
🔬 What happens if you lack biotin?
Deficiency can cause hair thinning, brittle nails, dry skin, and in severe cases, even hair loss.
🥦 Natural Sources of Biotin:
Eggs (especially yolks)
Nuts and seeds – almonds, walnuts, sunflower seeds
Whole grains
Sweet potatoes
Spinach and broccoli
Avocados
Liver and fish
☀️ The good news? Most people can get enough biotin naturally through a balanced diet — no need for high-dose supplements unless you’re deficient.
💡 Tip: Combine biotin-rich foods with adequate protein and vitamin D for maximum hair growth results.
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