Unlock Your Vertical Potential and JUMP HIGHER | Master This Step In Your Jump Technique
Автор: DunkFast
Загружено: 2023-07-27
Просмотров: 1627
⛹🏽♂️FREE Five-Step Vertical Jump Training Program
(https://dunkfast.com)
Unlock your vertical potential and jump higher with the penultimate step! In this short, simple, and to-the-point video, we break down every aspect of the penultimate step technique. Learn how to set up, load, and coil your muscles, control your movements, and drive your knee for maximum power. Plus, we'll share targeted workouts to improve your penultimate step and elevate your vertical jump. Get ready to soar to new heights! Subscribe now and start jumping higher!
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⏲️ TIME STAMPS ⏲️
0:00 : Understanding the Penultimate Step
0:39 : Breaking Down the Penultimate Step
1:58 : Drills and Techniques to Master the Penultimate Step
#verticaljump #athletics #jumphigher
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