নেতিবাচক ভাবনা থেকে দূরে থাকার উপায় | Negative Automatic Thought | Alya Azad | Goodie Life | 2021

মোনবিদ আলিয়া আজাদ শিখিয়েছেন নেতিবাচক চিন্তা থেকে দূরে থাকার উপায়। নেতিবাচকতা আপনার প্রাণশক্তি শুষে নেয়। জীবন , সংসার, ক্যারিয়ার, ভবিষ্যৎ সব কিছুইতেই বাধা আসে এর কারনে। নেতিবাচক চিন্তায় আবদ্ধ হয়ে যাওয়ার ফলে তৈরি হয় নানান মানসিক জটিলতা। নেতিবাচক মানসিকতা বা চিন্তা থেকে নিজেকে নিয়ন্ত্রণ করা সহজ কাজ নয়। হাল ছেড়ে দেবেন না। ইতিবাচক ভাবনাই সাফল্যের চাবিকাঠি।

You can Visit-
Alya Ferdous Azad
Senior counselor
Evercare Hospital Dhaka
Saturday to Thursday from 9:30am to 5pm
For appointment call this hot number- 10678
or Land PH: (02) 55037242

Timestamp-
00:00 Intro
01: 47 What is NAT
03:07 How many NAT
03:58 How can overcome NAT
06:04 Don't recall past often
07:54 Accept your failure
09:13 Don't panic about the future result
10:37 Ending

#Negative_Thought #টেনশন_করা #নিজেকে_নিয়ন্ত্রণ

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