Brent Fikowski vs. Pat Vellner — CrossFit Open Announcement 17.1

The 2017 CrossFit Open began at Reebok CrossFit Yul in Montreal, Canada.

Brent Fikowski and Pat Vellner throw down in a Canadian showdown in the live announcement of Open Workout 17.1.

Open Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb dumbbell and 24-in box
Women use 35-lb dumbbell and 20-in box

Time cap: 20 minutes

Looking for a personal challenge? Sign up for the 2023 → https://cf.games/3Ek0xpK
Learn more about the Open → https://cf.games/3XxLGRs

Chapters:
0:00-0:32 - Welcome to 17.1
0:32-3:25 - Dave Castro Announces Open Workout 17.1
3:25-5:51 - Movement Standars
5:51-7:40 - Rory Interviews Canadian Athletes
7:40-11:05 - Bill Grundler Previews the Workout
11:05-28:05 - Open Workout 17.1
28:05-31:03 - Post Workout Interview with Pat Vellner
31:03-31:28 - Promo
31:28-34:44 - Nicole Carroll’s Workout Tips
34:44-36:21 - The Cooldown Studio Show Starts
36:21-38:23 - Dave Castro Interviews Kristin Holte and Sam Briggs
38:23-40:38 - The Cooldown Studio Show Continues
40:38-46:04 - The Cooldown Show Interview with Pat Vellner and Brent Fikowski