30 minute ALL STANDING Arm workout with Dumbbells only

30 minute ALL STANDING Arm workout with Dumbbells only!

Pull out your dumbbells for this upper body workout that will focus on biceps, shoulders and triceps! 3 moves for each muscle group, 15 reps repeated 3 times! Tank tops coming soon!

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
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MY COLORFUL MAT IS FROM
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USE CODE CHRISTINA25 For 25%

Looking for some great workout gear?
Checkout https://www.carbon38.com/
USE CODE CHRISTINADORV at checkout for 15% off!


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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.