Affirmations For Digestive Health | HEALTHY GUT HEALING AFFIRMATIONS (voice only)

Digestive problems are not only painful but are unpredictable and disrupt your plans. If your gut feels off I invite you to try these affirmations for digestive health to soothe your belly and put you back in control.

This will be a helpful video if you struggle with a nervous stomach, Irritable Bowel Syndrome, Crohn’s Disease or ulcerative colitis.

Because when your gut feels off, your entire body and mind feels off balance too. By using affirmations you can teach your brain to look for signs of hope. And you can remind yourself to be patient with your body as it continues to heal.

Your brain makes new connections through learning, every single day. And the cells within your gut lining regenerate quickly, within 2-4 weeks. It is for this reason, that affirmations for gut health can work well. Knowing that you can change the connections between the brain and your gut quickly and change your wellbeing for the better.

When you return to an affirmation, you’re slowly strengthening this new connection. This takes deliberate practice.

So later today, try to recall some of these affirmations. Then come back to the meditation another day and try the same process. Every time you try to retrieve this information, it changes your brain, and these affirmations will become more accessible than the automatic negative thoughts.

Be well, be calm,
❤ Clare
© Generation Calm 2021


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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.

Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ https://www.youtube.com/generationcal...

I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🔊). Using my knowledge, soft voice and empathy, I create my meditations with the hope that they’ll reach the right person exactly when they need it. I hope this video brings you light, love and happiness. Thank you so much for watching my videos and for linking, sharing and subscribing.


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