The Mind-Body Connection: Healing Chronic Pain and Anxiety Through Emotions - Terri Cole

Discover how psychotherapist Nicole Sachs turned her chronic pain diagnosis into a journey of mind-body healing. In this episode, Nicole shares her powerful methods like Journal Speak and the ANSR framework to release repressed emotions, calm anxiety, and restore nervous system balance.

If you’ve struggled with chronic pain, anxiety, or stress-related illness, this episode offers practical tools for self-healing, emotional resilience, and long-term personal growth. Learn how addressing your inner world can transform your physical health and empower your life.

Find Nicole at
https://www.yourbreakawake.com
  / nicolesachslcsw  

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Boundary Boss Book: https://amzn.to/44DZID9
The Boundary Boss Workbook: https://amzn.to/3Ra7CRU
Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com

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Time Stamps
0:00 - Introduction
0:27 - Nicole's Background
1:48 - From Devastating Diagnosis to Complete Recovery
4:20 - Discovery of Dr. Sarno and Mind-Body Medicine
7:55 - Introduction to "Mind Your Body" Book
10:05 - Relationship with Big Pharma and Western Medicine
12:27 - The Power of Choice and Reframing
13:46 - Redefining Anxiety: From Disorder to Survival Mechanism
17:56 - The Three-Faceted Approach to Healing
19:05 - Journal Speak: The Core Healing Tool
24:36 - The Creation of Journal Speak: Nicole's Dark Night
31:14 - The ANSR Framework: Allow, Name, Stay, Release
35:20 - Personal Boundary Struggles: Overcontrolling Children
39:03 - Conclusion and Resources

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About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/


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#chronicpain #anxietyrelief #mindbody #selfhealing #personalgrowth #emotionalhealth