Can You Increase AMH Levels?!

Keep BMI in a healthy range: 19-24

Fix nutrient deficiencies that can affect egg health: folate, CoQ10, Zinc, Vitamin D. Speak to your doctor for tests & recommendations (or we are happy to do it for you; message us)

Make sure your diet has antioxidants (beet, carrots, amla, spinach) & Omega 3 (flax, fish, algan oil, fish oil)

Cut maida, sugar, packaged cereals

Avoid chemical cosmetics and plastics to store food & smoking (incl 2nd hand smoke)

Want to work more deeply on your AMH & egg health? Message us or send a WhatsApp to the Sepalika Fertility Clinic number: +91 9867337112

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