EP 22: What is Meditation? | Journey To Joy

What is meditation?❤️🙏🏽

A mind without irradiation is meditation .
A mind without hesitation is meditation .
A mind is in the present moment is meditation . Mind become no mind is meditation .
Just a conscious breathing is meditation .
Mind who came back to home to the source is meditation .
Meditation is accepting the moment and living it totally with depth.
Art of doing nothing is meditation.
Letting go of past and future is meditation.
Meditation allows you to rest and when you rest well you are able to act better in your life.
Meditation brings you
home.

Homework
Just let go and sit. Few days of continuous practice can change the quality of your life.

Peace & blessings
✨✨✨✨✨✨✨

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