meals I made 🍣 Cycle Syncing | LUTEAL PHASE | how to continue WEIGHTLOSS in the Nurture Phase

If you don't understand the female body WHILE navigating life through one...this video is for you! Men....you're so welcome here but you just work a bit simpler than we ladies do, so if you'd like to see a male version of something like this, I will definitely make one!

Womens!!! Okay here's the thing. 25 years into life, I was so graciously taught about how my body works and how to support it through lifestyle, my diet (NOT DIETING), and movement. I have wanted to share my version of how this information has changed my functionality and overall life. I will continue to work on conveying everything I have learned and continue learning, but I really hope this type of video can show you how to nurture your cyclical body!

Affiliate links DISCLOSURE
I promise right here right now, I will never work with brands, or use affiliate programs that pay me commission if I
1) Don't personally use the brand
2) Don't know the company
3) Haven't been obsessed with the brand for some time!!
4) Don't have full trust and understanding of what the brand does/represents/how they source products/ect..

The reason I am here doing what I am doing is truly because I care about helping you support your life by sharing companies that I love, trust and am very excited about/grateful for. Any brands I choose to partner with are companies I don't want to live without AND AM PERSONALLY USING EVERYDAY!!! Okay cool, just wanted to be clear!!


Fasting/Hormone Feasting knowledge from ‪@DrMindyPelz‬ book "Fast Like a Girl' and Audiobook "The Fast-Feast Cycle: The Power of Metabolic Switching" https://open.spotify.com/show/2uw6b6y...

Gentle and Effective Workout routines from ‪@MoveWithNicole‬ YouTube Channel !! She has SO MANY videos for beginners, intermediate and advanced level people. All ranging from quick express minute routines, to longer but slower-paced 40-50 minute videos. Definitely use her tools (workouts) as she is a master at encouraging growth (:


Brands that I am not sponsored by, but fully support till the day I die!!!~


Blue Spruce Decaf Coffee Company ‪@bluesprucedecafcoffeeco.3927‬
https://bluesprucedecaf.com/collectio...

-Ancient Nutrition Collagen Protein ‪@ancientnutrition4659‬
https://ancientnutrition.com/products...

-Matchaful Kiwami Matcha ‪@matchaful5356‬
https://www.matchaful.com/products/ki...


-Dr. Bronners Toothpaste, All Purpose Concentrated Cleaners ‪@DrBronnersMagicSoaps‬
https://www.drbronner.com/products/pe...

-Uquora Urinary Health System Complete 3 step Regimine
https://uqora.com/products/complete-r...


-Attitude Living Bar Soaps and Bar Shampoo/Conditioner ‪@ATTITUDEliving‬
https://attitudeliving.com/products/n...

-Frontier Co-Op for Bulk Herbs/Spices ‪@frontiercoop‬
https://www.frontiercoop.com/products...
https://www.frontiercoop.com/frontier...
https://www.frontiercoop.com/products...

-Zum by Indigo Wild Laundry Detergent (powdered and liquid)
https://www.indigowild.com/collection...
https://www.indigowild.com/collection...

-Manuka Health 600+MGO honey ‪@manukahealthsystem‬
https://us.manukahealth.com/en/produc...

-Cora Organic Tampons ‪@Coraoficial‬
https://cora.life/products/applicator...
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-OddoBody Organic Undies!! ‪@oddobody‬
https://oddobody.com/collections/100-...
http://oddobody.com/collections/100-o...