🔥 *"What Happens If You Plank Every Day? (30-Day Challenge!)"*

Transform your body with just one exercise! In this video, we break down the science-backed benefits of doing planks daily—from a stronger core and better posture to fat loss and reduced back pain. Whether you're a beginner or fitness pro, this 30-day plank challenge will push your limits!

📌 Timestamps:
00:00 - Intro
00:15 - Week 1 Results
00:30 - Week 2-3 Changes
00:45 - 1-Month Transformation
01:00 - Advanced Plank Variations
01:15 - Long-Term Benefits

💪 Join the Challenge! Start with 30 seconds a day and track your progress. Drop a comment if you’re in!

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#PlankChallenge #CoreWorkout #HomeFitness #AbWorkout #GetFit