Over 50s Cardio Workout At Home For WEIGHT LOSS Full Body

Over 50s Cardio Workout At Home For WEIGHT LOSS Full Body

Welcome to my 20 minute over 50s weight loss cardio workout at home. In todays full body workout we have 10 exercises for 2 rounds. We will spend 40 seconds on each exercise followed by a 20 seconds rest. This cardio workout will also include a full body warm up and a full body cool down stretch.

Enjoy the home cardio workout everyone.

Take Care,

Anthony

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