259: Energy Toxicity, Personal Fat Threshold, and Data-Driven Fasting with Marty Kendall

In this episode in the fasting series on Veggie Doctor Radio, I delve into some fascinating but invaluable concepts about nutrition with engineer Marty Kendall and his take on how to develop a fasting protocol that best serves your metabolism and your health. This is an information-packed episode so you may want to take notes!







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Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 



MARTY KENDALL

https://optimisingnutrition.com/

Optimising Nutrition Podcast

  / martykendall76  

https://nutrientoptimiser.com/





Mentions: 

Data-Driven Fasting: https://datadrivenfasting.com/



Marty’s Macros masterclass: https://optimisingnutrition.com/macro...

Micros masterclasses: https://optimisingnutrition.com/micro...



 

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