Anxious Attachment, ADHD & Trauma: Why Healing Still Feels Hard

If you’ve been doing the healing work but still feel anxious in relationships, this live breaks down why.
In this YouTube Live, I explain how anxious attachment, ADHD, and trauma interact in the nervous system, and why healing can start to feel like constant effort instead of embodied safety.
This is an educational, trauma-informed discussion (not therapy) focused on understanding reassurance-seeking, emotional regulation, and the “chase-relief-crash” cycle that keeps many people stuck in healing mode.
Topics covered:
• Anxious attachment and relationship anxiety
• ADHD, dopamine, and reassurance-seeking
• Trauma, fear of loss, and hyper-healing
• Nervous system regulation vs. reassurance chasing
• Practical tools for building internal safety
If you’re following my daily series on attachment and nervous system healing, this live is where we slow it down and apply the concepts with structure and intention.
👍 Like, subscribe, and comment SAFETY if you’d like more lives on anxious attachment, ADHD, trauma healing, and nervous system regulation.
⚠️ Important: This live is for educational purposes only and is not a substitute for therapy or mental health treatment. Please protect your privacy in the chat.
📌 Crisis resources (U.S.): Call or text 988 if you are in immediate distress. If you’re outside the U.S., please contact your local emergency services.