WFPB Recipe: Rip's Big Bowl

I make Rip's big bowl
from The Engine 2 Diet / PLANTSTRONG

The recipe starts at 2:59

Correction to 1:35
I guess the diet is still called Engine 2,
but Rip's product line is called PLANTSTRONG

Update to 5:35
I found Uncle Sam cereal at Fresh Thyme!
I almost went to Fresh Thyme that day, too.
So now I can make it exactly as the recipe is written.

This is a Whole Food Plant-Based (WFPB) NO OIL recipe
Also known as a WFPBNO recipe

1/4 Cup old fashioned rolled oats
1/4 Cup Grape-Nuts OR Ezekiel cereal
(I used Grape-Nuts AND Ezekiel cereal)
1/4 Cup Uncle Sam cereal

Note: As alternative, you can leave out one of the cereals
and use twice as much oats

Ground flaxseed
Raisins
Walnuts
Banana slices
Strawberry slices

Note: The original recipe calls for kiwi and grapefruit

Milk substitute of choice
(I used unsweetened vanilla almond milk)

Toss it all together
Add milk substitute
Enjoy!

Here's a video of Rip making it himself
   • What Rip Eats in a Day  

Coincidentally, Rip posted a video THE SAME DAY I posted this one
announcing Rip's Big Bowl is back on the PLANTSTRONG website
   • Rip's Big Bowl Cereal is BACK!  

Here's more info on Dr Greger's 5 to 1 fiber rule
https://nutritionfacts.org/2018/05/08...

My WFPB playlist
   • WFPB  

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