Dr Michael Mosley and Thomasina Miers on Just One Thing | 5x15

If you were going to do just one thing to transform your health, what would it be?

With the sheer amount of information we consume daily about diet, fitness and wellbeing, this can be an increasingly difficult question to answer. But Dr Michael Mosley, No.1 international best-selling author of the 5:2 diet books, is here to help. We are delighted to welcome him to 5x15's virtual stage for an energizing conversation about small changes that make all the difference, with cook, writer and presenter Thomasina Miers.

Based on the popular BBC podcast, Just One Thing, Dr Mosley’s new book unearths a range of impactul, intriguing and surprising transformations. Having reversed his own Type 2 diabetes in 2021 with the 5:2 fast diet, Dr Mosley now brings us groundbreaking research about everyday methods for improving our health. From the benefits of eating chocolate for heart health, to the natural 'high' of singing and the effects of house plants on mood and productivity, he has chatted to experts and road tested tips you'll be desperate to try out. Join us in September to hear all about them.

Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the bestselling author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.

Thomasina Miers, cook, writer, presenter, and winner of MasterChef, co-founded Wahaca in 2007, winner of numerous awards for its food and sustainability credentials. In 2016 the whole restaurant group went carbon neutral and half of its menu is vegetarian. Tommi’s passion lies in food and its power to positively impact people, health (both mental and physical) and the environment. She was a founding member of the Sustainable Restaurant Association in 2009, helped set up Chefs in Schools in 2017, for which she is a trustee and was awarded an OBE in 2019 for her services to the food industry.

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